Drills in Butterfly include…


A) Cobra, 2 kicks – 1 pull, 4 seconds glide

B) Right arm – Left arm, Rotate chin to shoulder, 12 kicks – 3 pulls

C) High elbow, Fingertip drag, Catch up, Right arm, Left arm, 12 kicks – 3 pulls

D) 3-2-1, 3 times Right arm, 3 times Left arm, 3 times Full, 3 kicks – 1 pull

Sharing is caring!