Exhale in water

Water depth: shallow

Face in water

SUGGESTED STEPS:

Face in water to hairline

TEACHING POINTS:

  • Breathe
  • Face in water to hairline
  • Blow through both mouth and nose (bubbles)
  • Turn towards the wall
  • Blink to remove water from eyes

MUST SEE:

  • Relaxed and confident exhalation
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