Glide forward and kick 3 m

Water depth: waist deep

SUGGESTED STEPS & TEACHING POINTS

Revise forward glide – see skill no. 5

Flutter kick

  • Long legs (without excessive knee bend)
  • Loose ankles
  • Legs together
  • Toes turned in

Step 1 Starting position

  • Shoulders under
  • Arms forward (extended at surface)
  • Face in water

Step 2 – Glide

  • Push off. glide (exhaling)

Step 3 – Kick

  • Extend glide with continuous kick (torpedo)

Step 4 – Recover

  • Stand

MUST SEE:

  • Near horizontal body position
  • Face in water, exhaling
  • Continuous kick
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