Cannonball float
Purpose
To give you a sense of how your body floats naturally so that you can feel the center of your buoyancy. This is the first key drill in the buoyancy series.
procedure
- Position yourself in the middle of a lane.
- Take a deep breath and hold it.
- Bend at the hips and knees and grab around your ankles.
- Round your back and tuck in your chin.
- Allow your body to float naturall.
- Hold this position until you need to breathe.
focus points
- Be sure to take a deep breath and hold it.
- Keep your chin tucked in tight.
- Notice which part of your back is floating highest at the surface
TIPS
- Try to keep your back at the surface as you draw your legs in underneath you.
- Stay in the middle of the lane so that you don’t run into the lane rope.
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