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Kickboards The use of swimming aids is important for developing kicking ability. The most commonly used teaching aid is the kickboard, which should be introduced in the learn-to-swim and water safety programs. The kickboard should be thin enough to sit comfortably in the young swimmer’s hand. Initially, the swimmer should hold the kickboard with the […]
FALSE! The team is made up of several ‘I’s working together to achieve their own goals and to help their friends and teammates achieve theirs.
Swimming is both a highly technical and fitness-based sport. In order to swim as efficiently as possible and avoid injuries, you need to develop and maintain proper techniques. However, ACHIEVING MAXIMUM RESULTS ISN’T POSSIBLE THROUGH DRILLS ALONE. Your workouts should provide a good mix of intense swim sets and drill work. Also, be very careful […]
PRACTICE, PRACTICE, PRACTICE This can be done in both the open water and your local swimming pool. Practice in open water as often as you could to familiarize yourself with swimming in that setting. Find open water communities, clubs, coaches, experts where you could learn open-water specific skills such as sighting and drafting. With your […]