SwiMMIND galata-varna journey
SwiMMinD Galata – Varna Journey
Emotional health
Emotional health Physical activity can also improve emotional health. Some of the benefits of exercise to emotional health include: Stress…
Specificity
Specificity You need to know how to apply the principle of specificity to your personal exercise programme (PEP) Desription Specificity…
Kicking
For the introductory strokes development group swimmer, a heavy emphasis should be placed on kicking ability. An efficient leg kick…
Quality technique: KPI
BUTTERFLY Little finger first, straight arm recovery; Feet together with kick-in (hand entry) and kick-out (hand exit) timing of the…
Five golden rules for quality stroking
1. Slow to fast through the stroke. Each stroke cycle begins slowly and finishes quickly with acceleration throughout the movement.…
Freestyle Faults and Corrections
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Breaststroke Faults and Corrections
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Backstroke Faults and Corrections
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Butterfly Faults and Corrections
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Triathlon swimming tips for beginners
You enjoy running but you seek more challenging environment and have decided to do triathlon – congratulations! Is technique important…
Does a Coach Have to be Physically Present in Order for Swimmers or Triathletes to see Results?
A coach is indispensable to the serious athlete – everyone from Olympians to up-and-coming youth athletes needs experts who can…
When should a swimmer specialize in one stroke or the other?
It is easy to place young swimmers in a category based on success in a particular sport. Often parents will…
Ten Simple Tips for Water Safety at the Beach that Every Parent Should Know
Planning a day or two – or seven! – at the beach is good reason for some excitement, so make…
4 Easy Ways to Care For Your Swimming Goggles
Avoid foggy or scratched goggles with this expert advice on choosing the right size, caring for the coating of lenses…
Keep your family safe, happy and healthy at home
Make sure you stop, look and be safe in and around your home. Home is the central hub for family…
Real life: The Power of a Moonlit Outdoor Swim
From restoring balance to stealing some me-time and being at one with nature – isn’t it time you experienced the…
The Swimmer’s Guide to Skincare
Get the low-down on how to take care of your skin after swimming, avoiding the drying effects of chlorine and…
Swim Into Shape After Pregnancy
Thinking about getting back in shape after having a baby? From toning up in the pool to restoring your fitness…
Why do we need flexibility?
The ability of the joints and muscles to move through their full potential range of motion is essential for easing…
100 MILE CHALLENGE
Embrace the 100 MILE CHALLENGE and SwiMMinD will support you! Besides a certificate of completion, all participants will receive FREE…
Starter Kit for Learning to Swim
A teaching aid is anything that a teacher brings to a swimming session that assists students with the learning of…
In or out of the water?
This question is a common concern of many swimming teachers and is governed by the answer to another question: How…
Swimming Self-esteem is developed when…
A) the instructor believes in the swimmer and the parents B) the parents believe in the swimmer and the instructor…
Do not give extra swimming (especially butterfly) as a punishment. TRUE or FALSE
Answer in the comments bellow
How to motivate our children to swim?
When your child begins to like swimming, it is almost impossible to make him/her quit. There are numerous benefits from…
Best Decorated Drink Bottle Challenge
Share your creativity with an image of your water bottle and earn a personal stroke assessment from a World Record…
STREAMLINE CHALLENGE
Lie down on the ground. Team mate traces your body outline with chalk. Let’s see the thinnest, most streamlined body…