How to play:

The objective is to enhance body orientation and balance skills. This will improve endurance and strength with forward and back sculling.

• Students maintain balance in upright ‘sitting’ position.
• Practice sculling to target (forward sculling) and back to start (back sculling).
• Practice lying back and recovering to stable ‘sitting’ position.

Equipment:

One water noodle per person.

General:

Number: Small group to whole class.

Organization: Fit noodle around base of spine, straddle legs over either end of the noodle.

Area: Waist-deep to deeper water (ensure all students are comfortable and capable in deep water).