How to play:
The objective is to enhance body orientation and balance skills. This will improve endurance and strength with forward and back sculling.
- Students maintain balance in upright ‘sitting’ position.
- Practice sculling to target (forward sculling) and back to start (back sculling).
- Practice lying back and recovering to stable ‘sitting’ position.
Equipment:
One water noodle per person.
General:
Number: Small group to whole class.
Organization: Fit noodle around base of spine, straddle legs over either end of the noodle.
Area: Waist-deep to deeper water (ensure all students are comfortable and capable in deep water).