From 1K to swimming 4K


This course includes
  • 1.5 hours on-demand video
  • 16 articles
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion




In this course you will change your swimming technique and you will be able to swim long distance with less effort.


What you’ll learn
  • Swim faster 1000 freestyle
  • Learn how to control pace in long distances
  • Learn how to use less energy while swimming.
  • Learn how to protect your lower back while swimming.
  • Learn to swim according to your flexibility and abilities
  • Learn to swim an 3K non stop swim
  • To swim 1000 freestyle

WEST swimming technique was developed from hydrotherapy and the understanding that humans are different and they need to swim differently.

After treating thousands of people each months from lower back & neck pains we found and understand 2 amazing things:

1. If you loosen the neck and lower back you will float better, learn faster and eventually swim much faster.

2. Swimming according to your flexibility and abilities – reduces stress, treats lower back and eventually you get less oxidized and swim much faster in longer distances.

** WEST swimming is like this “tailor made” suit that is beautiful and comfortable, it will take you only 2 swimming workouts ( out of 10 ) to understand and feel , WEST is the WEST way to swim.

Most triathletes runners or people who are 18 years and above don’t understand why they don’t have air?, Why they sink? or why they swim so slow.

In this course you get 10 different workouts(every workout should be repeated exactly 3 times), more than 30 unique videos, if you practice 3 times a week the course will take you 10 weeks, if you practice 2 times a week the course will take you 15 weeks.

More than 100,000 swimmers learned the WEST way to swim.

WEST is the best swimming technique for triathletes, Ironman, open water swimmers or people with lower back or neck pain.

Ori is not only the founder and CEO of WEST swimming technique, he is the professional manager of Water World Academy who is the leading Academy for open water coach course, hydrotherapy, Baby swimming, swimming instructors and much more.

Ori Sela 

This course will help you stretch your body, elongate your muscles and get less oxidized in long distance swimming, you will learn how to breathe every 3 strokes, how to swim faster , and eventually swim a 4k open water swim or an Ironman.

Join us and you will understand why.

Who this course is for:
  • Every swimmer who swims 1000 m
  • Every swimmer who knows how to swim freestyle and wants to improve technique.
  • All triathletes have to take this course !!
  • Swimmers that want to swim a 3k open water competition or an Ironman


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