Quality technique: Key performance indicators in introductory strokes development group
BUTTERFLY
Little finger first, straight arm recovery;
Feet together with kick-in (hand entry) and kick-out (hand exit) timing of the arm stroke (balanced);
Long arms – head down at start of stroke;
Each stroke to have a straight elbow position prior at the hand/arm entry position. A high or slightly elevated wrist position is desirable in this position.
Breathing when arms are under the body (prior to recovery).
BACKSTROKE
Hip high position;
Continuous arm (straight, high on recovery), brushing ear and entering water at 11 o’clock and 1 o’clock;
Extended legs, pointed toes on the surface;
Stable head position;
Knees underwater in kick.
BREASTSTROKE
Both feet turned out on kick;
Knees inside feet on backwards kick;
Arms pulling outwards to 2 o’clock and 10 o’clock in a locked position after kick is complete;
Legs up slowly and extended back quickly;
High hip position;
Long glide to the count of three;
Long arms, head down at start of stroke;
Arms and legs follow a slow, then fast action.
FREESTYLE
Strong continuous kick with extended legs, pointed toes;
Bent arm recovery with an elbow lead, slight thumb-first semicircle recovery;
