SwiMMinD Galata – Varna Journey

Emotional health Physical activity can also improve emotional health. Some of the benefits of exercise to emotional health include: Stress…

Specificity You need to know how to apply the principle of specificity to your personal exercise programme (PEP) Desription Specificity…

For the introductory strokes development group swimmer, a heavy emphasis should be placed on kicking ability. An efficient leg kick…

BUTTERFLY Little finger first, straight arm recovery; Feet together with kick-in (hand entry) and kick-out (hand exit) timing of the…

1. Slow to fast through the stroke. Each stroke cycle begins slowly and finishes quickly with acceleration throughout the movement.…

You enjoy running but you seek more challenging environment and have decided to do triathlon – congratulations! Is technique important…

A coach is indispensable to the serious athlete – everyone from Olympians to up-and-coming youth athletes needs experts who can…

It is easy to place young swimmers in a category based on success in a particular sport. Often parents will…

Planning a day or two – or seven! – at the beach is good reason for some excitement, so make…

Avoid foggy or scratched goggles with this expert advice on choosing the right size, caring for the coating of lenses…

Make sure you stop, look and be safe in and around your home. Home is the central hub for family…

From restoring balance to stealing some me-time and being at one with nature – isn’t it time you experienced the…

Get the low-down on how to take care of your skin after swimming, avoiding the drying effects of chlorine and…

Thinking about getting back in shape after having a baby? From toning up in the pool to restoring your fitness…

The ability of the joints and muscles to move through their full potential range of motion is essential for easing…

Embrace the 100 MILE CHALLENGE and SwiMMinD will support you! Besides a certificate of completion, all participants will receive FREE…

A teaching aid is anything that a teacher brings to a swimming session that assists students with the learning of…

This question is a common concern of many swimming teachers and is governed by the answer to another question: How…

A) the instructor believes in the swimmer and the parents B) the parents believe in the swimmer and the instructor…

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When your child begins to like swimming, it is almost impossible to make him/her quit. There are numerous benefits from…

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Share your creativity with an image of your water bottle and earn a personal stroke assessment from a World Record…

Lie down on the ground. Team mate traces your body outline with chalk. Let’s see the thinnest, most streamlined body…