And the answer is …

D: A 50 m freestyle swimmer working on their speed at the running track

To match the training to the activity, the swimmer should be training activities associated with the sport of swimming.

Watch out!

Many people fail to gain marks for this type of question because confuse individual differences with specificity. Remember, specificity relates to the needs of the activity, not the person!

If you only remember one thing…

  • Specificity means matching training to the particular requirements of an activity, not person. 

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