Swim and Triathlon Handbook

This online handbook will assist you to develop effective techniques, to improve your swimming and water safety skills, knowledge and understanding.

Our mission is to develop and share content that enables swimmers to improve skills to reach their goals.

Just click on the section of choice below and discover a world of learning while swimming with confidence.

COACHING TIPS

LEARN TO SWIM

WELL-BEING

TRAINING

TRIATHLON TIPS

WATER SAFETY

TECHNIQUE

WATER GAMES