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Tag: flexibility

Do young swimmers need strength training?

16.01.2019
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| Coaching_Tips

The coach is the best judge of appropriate training strategies. As with all training, strength training should start with the basics: good technique, control and safety. When people think about strength training they usually think about people with excessive muscular development. However, strength training is not just throwing huge stacks of weights around. Strength training […]

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Posted in Coaching_Tips Tagged flexibility, strenght Leave a comment
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