For the introductory strokes development group swimmer, a heavy emphasis should be placed on kicking ability. An efficient leg kick promotes an optimal body position for each stroke. This is crucial for the efficient application of limb force and minimum resistance in the water. An efficient leg kick develops the distance per kick, which in …

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Pulling Technique in Freestyle Tip

Stroke experts disagree on a universal way to pull in freestyle. You could choose a pulling technique based on your anatomy, swim distance, lift forces and/or kicking abilities. However, all experts agree that you should NEVER lead a pull with your elbow! Jump into the water and Learn to Swim Remotely with SwiMMinD’s Remote Coach